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Wednesday, February 23, 2011

Get Tuff Bootcamp!


Those words hold a whole new meaning now I have been through 2 seasons of training with Roger...


Two months before my wedding in September 2010, I decided it was time to step it up a notch with my training regime. Roger's boot camp came highly recommended, however it also came with a warning...“it's pretty intense”.
And Pretty intense it is!!

This boot camp is not for the faint hearted! After participating in activities known as 'Mount vomit', log training and 'testing day', it is now difficult to feel satisfied with my measly 4km run on the treadmill.
Roger accommodates all levels of fitness but lets no-one slack off. He is encouraging and motivating while maintaining a superb level of fitness and instruction. His workouts are tailored to the strengths and weaknesses of all group members and no session is the same as the last.


In true Bootcamp style, the sessions begin at 6.15am and include a mix of resistance, speed and cardio training. The workouts are super fun and varied and although training is taken seriously, there are always lots of laughs.
Whether you are training for a specific event, looking to get in quick shape before your 'big day' or needing the encouragement and motivation of a personal trainer...Roger is your man!

Get Tuff Bootcamp runs in 6 week blocks and the groups are held in a variety of Sydney locations. Roger also offers individual Personal Training and Adventure Fitness.


For more information check out the website 
http://www.gettufftraining.com/

1 comment:

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